You’ve been building your yoga home practice, getting to know the basic poses and learning to match your breath to your movements. You’re getting comfortable on the mat and ready to take your practice to the next level, so what’s next? What about some tech and accessories?
Everyone can make their home practice on another level with these yoga accessories. (Speaking on another level, here is how to improve your productivity on another level).
Once you start exercising at home, you will in love deeply and won’t get back. Believe me, I speak from experience. Just try exercising at home, and for the best results, use these tools, tech and accessories.
Everyone has a smartphone that can be a big help for exercising. You need just a little bit of tools, tech and accessories. Yes, that’s it.
Also, if you want to lose weight at home, these are the top 5 home gym equipment for weight loss.
So, what? You have everything here. From how to lose weight, to nutrition tips and tricks and what to eat, best tools and accessories, etc. You just need now to start exercising at home no matter what’s your age.
One way to take your yoga home practice to the next level is to invest in some tools, tech, and accessories.
We’ve given you a rundown of the top 7 tools choices:
1. Your Smartphone
There is a wealth of yoga apps out there you can use for tips and ideas to improve your practice, from short five-minute routines to intense fitness-based ones.
Of course, your phone can also help you set the mood with music. Find an online community to motivate you or even share your progress with friends on social media.
If you need to upgrade your phone to download and use the latest apps, look for providers offering data plans that make purchasing the latest model of either Apple and Android devices more affordable so that you can make the most of your phone.
If the latest model is beyond your budget, not to worry: many providers offer new, slightly older models for less. As just two examples, you can purchase an iPhone 8 for around $25 a month or a Samsung Galaxy 8 for around $425.
Yoga blocks can help you in a variety of ways. Use it to bring the ground up to a more comfortable level while in a triangle or side angle pose, or squeeze it between your legs to maintain good alignment during bridge pose.
It can also be great for people who struggle to stay in the cross-legged pose for very long: just sit on top of the block to elevate your hips and give them more space.
A yoga bolster is, essentially, a big, hard pillow. It is mostly used in restorative yoga, a slow-moving type of yoga that focuses on simple, relaxing poses held for a long time.
According to VeryWell Fit, you can’t beat a yoga bolster if you want to make the most of your restorative practice. Try a restorative child’s pose, where you rest on the bolster instead of bringing your head to the floor.
The straps are one of the first accessories you try out when taking a yoga class, but it is definitely worth investing in them for your home practice, especially if you want to work on your flexibility.
If you haven’t used straps before, start exploring how they can help you with some basic poses, like side stretch, seated forward bend, or head-to-knee pose.
5. Yoga Wheel
These types of wheels are one of the latest yoga accessories available. They are also a bit pricier than some of the others. That said, the Dharma Yoga Wheel (the original inventors of the tool) offers a basic model for beginners.
They are particularly handy for extending your backbends, but they can also help with core and balance work.
Anyone who gets sweaty hands during yoga will understand the struggle of trying to hold a downward-facing dog while your hands slowly slide up the mat.
Yoga gloves may not look the coolest, but they are the most practical solution. This buying guide contains some great recommendations, plus options for wrist support and for practicing without a mat.
7. Aromatherapy Diffuser
When putting together your at-home yoga studio, remember to focus on the details that will help you create a relaxing atmosphere. Using aromatherapy with an essential oil diffuser is a great way to set the mood for any given practice.
Want to relax? Use smells like lavender, bergamot, and rose. Going for something more energetic? Citrus smells like lemon, orange, and grapefruit are ideal, as are mint oils.
Your home practice is all about creating what works best for you. So, do try out as many tools, tech, and accessories as you can to figure out what that is.
Don’t hesitate to try out the accessories in new configurations and to get creative. As with most things in yoga, there isn’t a “right” way to use them – just the way that feels right to you.
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