You are here:--How to Aesthetics? This is Diet and Training Plan from Ulisses Jr

How to Aesthetics? This is Diet and Training Plan from Ulisses Jr

Ulisses Jr was born in New York City, and as a child, he had a passion for fitness. During the high school, he began competing in both his football and athletics teams. But, he was one of the smallest in his age group and he found it hard to make an impact during game-time.

 

This is how Ulisses got inspired to start training in the gym. Not only did he improve in sports, but also he developed a strong passion for working out. Soon he realize the potential of his physical ability.

With his progress that he was making, at age of 19 he believed that may have a future in bodybuilding. He started to take his training more seriously because he was eager to see where this new journey would take him.

Now, Ulisses is considered as god of aesthetics with his big and also shredded body. His workout routine deals with the techniques and diet system followed to achieve great physique in short period of time.

He’s 5’10” (178 cm) tall and his weight is 210 lbs (95 kg). Next we’ll show you Ulisses workout program and also his diet. That will be of help to any of you for getting your desired aesthetics results.

 

This is Ulisses diet:

 

ulisses diet

 

Meal 1: 1 cup of plain Oatmeal & 8 Egg Whites
Meal 2: Protein Shake (45g of protein, 30g of carbs)
Meal 3: Quarter Chicken & Rice
Meal 4: Post workout shake. (45g of protein, 60g of carbs)
Meal 5: Protein shake (45g of protein, 30g of carbs)
Meal 6: Grilled Salmon with Rice & Vegetables

 

This is Ulisses workout program:

 

Ulisses workout program

 

Monday: Legs

  1. Barbell Squats 5 sets of 12-15 reps
  2. Leg Press 5 sets of 12-15 reps
  3. Calf Raises 5 sets of 12-15 reps
  4. Leg Extensions 5 sets of 12-15 reps
  5. Lying Leg Curls 5 sets of 12-15 reps
  6. Stiff Leg Deadlifts 5 sets of 12-15 reps
  7. Seated Calf Raises 5 sets of 12-15 reps
  8. Barbell Lunges 100 Reps

 

Tuesday: Back

  1. Barbell Deadlifts 5 sets of 12-15 reps
  2. Weighted Pull-ups 5 sets of 12-15 reps
  3. One Arm DB Row 5 sets of 12-15 reps
  4. Cable Rows 5 sets of 12-15 reps
  5. Lat Pulldowns 5 sets of 12-15 reps
  6. Back Hyper Extension 5 sets of 12-15 reps
  7. DB Pullover 100 Reps

 

Wednesday: Chest

  1. Incline Barbell Bench Press 5 sets of 12-15 reps
  2. Bench Press 5 sets of 12-15 reps
  3. DB Fly’s 5 sets of 12-15 reps
  4. DB Decline Press 5 sets of 12-15 repsDB Close Press 5 sets of 12-15 reps
  5. Cable Crossover 100 Reps

 

Thursday: Shoulders

  1. Military Shoulder Press 5 sets of 12-15 reps
  2. DB Lateral Raise 5 sets of 12-15 reps
  3. Arnold DB Press 5 sets of 12-15 reps
  4. DB Front Raise 5 sets of 12-15 reps
  5. DB Posterior Raise 5 sets of 12-15 reps
  6. DB Shrugs 5 sets of 12-15 reps
  7. Upright Rows 100 Reps

 

Friday: Arms

  1. Barbell Curls 5 sets of 12-15 reps
  2. Reverse Barbell Curls 5 sets of 12-15 reps
  3. Close Grip Barbell Press 5 sets of 12-15 reps
  4. DB Hammer Curls 5 sets of 12-15 reps
  5. Cable Tricep Extensions 5 sets of 12-15 reps
  6. Preacher Ez Bar Curl 5 sets of 12-15 reps
  7. Body Weight Dips 5 sets
  8. Lying Supinated DB Curls

 

That was the Ulisses workout program and diet plan. You can also read our post about Simeon Panda diet and workout routine. I know you want to make really great aesthetics body, follow Ulisses diet and workout routine for that.

Source: Bodybuilding Arena and Greatest Physiques

2018-01-26T00:07:25+00:00 January 26th, 2018|Athletes|
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