Ulisses Jr (also known as UlissesWorld) was born in New York City, and as a child, he had a passion for fitness. During high school, he began competing in both his football and athletics teams.

But, he was one of the smallest in his age group and he found it hard to make an impact during game-time.


Before we show the Ulisses Jr workout program and diet plan, we want to tell you something about him. Also, this workout routine is very powerful for the aesthetic body.

This is how UlissesWorld got inspired to start training in the gym and become an aesthetic god.

But, not only did he improve in sports but also he developed a strong passion for working out. Soon he realizes the potential of his physical ability.

With his progress that he was making, at the age of 19 he believed that may have a future in bodybuilding.

He started to take his training more seriously because he was eager to see where this new journey would take him.

We must recommend this All Pro Medium Resistance Band Weighted Handles for warming up your body before a workout. Also, you can do a lot of exercises with this resistance band. If you don’t have a resistance band in your home, you must get one. So, check this one out that I personally have and I’m very satisfied.


All Pro Medium Resistance Band Weighted Handles

Now, Ulisses Jr is considered as a god of aesthetic with his big and also shredded body.

His workout routine deals with the techniques and diet system followed to achieve great physique in a short period of time.

Best Diet Plan and Workout Routine by Ulisses Jr

Diet plan and workout routine by Ulisses Jr

Also, speaking of workout routine and diet plan we must mention that we have e few other workout routines and diet plans by other famous athletes. Here are a few names if you are interested to check out:

 

Okay, so let’s see how tall is Ulisses Jr?

Well, UlissesWorld is 5’10” (178 cm) tall and his weight is 210 lbs (95 kg). However, he has a pretty average height but still looks like a beast with his aesthetic body.

Next, we’ll show you Ulisses Jr workout program and also his diet. That will be of help to any of you for getting your desired aesthetic results.

 

This is Ulisses Jr diet plan:

Ulisses Jr diet plan for aesthetic body

Ulisses Jr diet plan

 

Meal 1: 1 cup of plain Oatmeal & 8 Egg Whites
Meal 2: Protein Shake (45g of protein, 30g of carbs)
Meal 3: Quarter Chicken & Rice
Meal 4: Post-workout shake. (45g of protein, 60g of carbs)
Meal 5: Protein shake (45g of protein, 30g of carbs)
Meal 6: Grilled Salmon with Rice & Vegetables

 

This is Ulisses Jr workout program:

Ulisses workout program for aesthetic body

Ulisses Jr workout routine

 

Monday: Legs

  1. Barbell Squats 5 sets of 12-15 reps
  2. Leg Press 5 sets of 12-15 reps
  3. Calf Raises 5 sets of 12-15 reps
  4. Leg Extensions 5 sets of 12-15 reps
  5. Lying Leg Curls 5 sets of 12-15 reps
  6. Stiff Leg Deadlifts 5 sets of 12-15 reps
  7. Seated Calf Raises 5 sets of 12-15 reps
  8. Barbell Lunges 100 Reps

 

Tuesday: Back

  1. Barbell Deadlifts 5 sets of 12-15 reps
  2. Weighted Pull-ups 5 sets of 12-15 reps
  3. One Arm DB Row 5 sets of 12-15 reps
  4. Cable Rows 5 sets of 12-15 reps
  5. Lat Pulldowns 5 sets of 12-15 reps
  6. Back Hyper Extension 5 sets of 12-15 reps
  7. DB Pullover 100 Reps

 

Wednesday: Chest

  1. Incline Barbell Bench Press 5 sets of 12-15 reps
  2. Bench Press 5 sets of 12-15 reps
  3. DB Fly’s 5 sets of 12-15 reps
  4. DB Decline Press 5 sets of 12-15 reps DB Close Press 5 sets of 12-15 reps
  5. Cable Crossover 100 Reps

 

Thursday: Shoulders

  1. Military Shoulder Press 5 sets of 12-15 reps
  2. DB Lateral Raise 5 sets of 12-15 reps
  3. Arnold DB Press 5 sets of 12-15 reps
  4. DB Front Raise 5 sets of 12-15 reps
  5. DB Posterior Raise 5 sets of 12-15 reps
  6. DB Shrugs 5 sets of 12-15 reps
  7. Upright Rows 100 Reps

 

Friday: Arms

  1. Barbell Curls 5 sets of 12-15 reps
  2. Reverse Barbell Curls 5 sets of 12-15 reps
  3. Close Grip Barbell Press 5 sets of 12-15 reps
  4. DB Hammer Curls 5 sets of 12-15 reps
  5. Cable Tricep Extensions 5 sets of 12-15 reps
  6. Preacher EZ Bar Curl 5 sets of 12-15 reps
  7. Body Weight Dips 5 sets
  8. Lying Supinated DB Curls

 

That was the Ulisses workout program and diet plan. I know you want to make a really great aesthetic body, follow Ulisses Jr diet plan and workout routine for that.

We are also really curious if you would really start, please let us know in the comment section below. We are happy to see how many people will try this diet and workout plan.

Source: Bodybuilding Arena and Greatest Physiques