Do this bodyweight chests exercises once in the week for one month, than see the other advanced exercises that we have for you. If you don’t train the chest, you will screw up your body proportion.
Well exercised chest, are the number one key for more fit looking body, they are the cherry on the cake. Without them, your wanted body will not be complete! These exercises are for beginners, no need of fitness props, you use only your bodyweight. Start doing these chests exercises and see your result in one month.
Proper nutrition is what you need for faster and easier muscle growth. You won’t get the desired result if you just train and if you don’t pay attention to the diet.
This is how you should train these exercises:
•First, second and third exercises:
- Reps: 5-10
- Sets: 3
•Fourth and fifth exercises:
- Reps: 4-6
- Sets: 2
Don’t forget to check the Before & After pictures from people that succeed in their body transformation, just by using our workout and proper nutrition programs. Because for bigger muscles, you need to train hard, but also and to eat healthy.