Simeon Panda is one of the most influential fitness professional athletes in the world. Panda started working hard at 16 years old when he entered college. He’s an award-winning fitness entrepreneur and natural bodybuilder.
Before being bodybuilder, Simeon Panda was slim and lean, 6’1″ (185.5 cm) tall and played sports like rugby and ran track, but still wasn’t bulking up and building muscle like he wanted to.
Well, he wasn’t getting the results he wanted and then, he realized that the next step is making major changes and he took up weight training.
Because we’re talking about fitness training plan and diet, we suggest you check out the workout routines and diet plans by other famous people that you may find even more helpful:
The bodybuilder Simeon Panda is also a fitness trainer, who started lifting weights at his home and soon built up an admirable physique and competed in shows around the world.
We want to show you the Simeon Panda diet and training plan, which will be of help to any of you for getting your desired results.
After exercising, this is how to speed up your muscle recovery and don’t feel any pain.
Well, without further ado, he is 215 pounds and let’s see what he’s eating.
This is Simeon Panda diet:
Meal 1: Oats, Banana & Almonds
Meal 2: Rice Cakes & Cottage Cheese
Meal 3: Wholegrain Rice, Chicken Breast & Vegetables
Meal 4: Wholegrain Rice, Chicken Breast & Vegetables
Meal 5: Wholegrain Rice, Chicken Breast & Vegetables
Meal 6: 8 Egg Whites & Smoked Salmon
Meal 7: Mackerel & Vegetables
View this post on Instagram
Passed 100M views on YouTube 🎉 🙌🏾 And I want to help YOU train! Sure I have programs you can download from my website SIMEONPANDA.COM but did you know I also provide FREE tips, training routines, exercises and nutrition advice on my YouTube Channel? You really should join my 1.6M+ subscribers, so you too can benefit from the high quality content I frequently post on my channel 💪🏾 Search: Simeon Panda Channel or visit: YOUTUBE.COM/SIMEONPANDA Let’s get fit! 🙌🏾 For the supplements I use be sure to visit @innosupps INNOSUPPS.COM where you can read about my full stack 💪🏾 #simeonpanda #youtube
And this is the best chocolate you can get with a lot of proteins and energy. Perfect choice sweet choice.
This is Simeon Panda workout program:
8 sets of Bench Press ranging from 20 – 1 reps
8 sets of Incline Press ranging from 20 – 1 reps
6 sets of Cable Fly’s low ranging from 20 – 6 reps
6 sets of Cable Fly’s high ranging from 20 – 6 reps
3 sets of Leg Extension 20 reps
8 sets of Squats ranging from 10 – 4 reps
8 sets of Leg Press ranging from 12 – 15 reps
8 sets of Lying Leg Curl ranging from 20 – 6 reps
4 sets of Calf Presses on Leg Press Superset with Raises of the wall 20 reps
4 sets of Donkey Calf Raises Superset with Raises of the wall 20 reps
8 sets of Bent Over Row ranging from 20 – 6 reps
8 sets of Lat Pull Down ranging from 20 – 6 reps
8 sets of Seated Row ranging from 20 – 6 reps
6 sets of Single Arm Row ranging from 20 – 6 reps
8 sets of Shoulder Press ranging from 20 – 6 reps
8 sets of Dumbbell Lat Raises ranging from 20 – 6 reps
8 sets of Front Raises ranging from 20 – 6 reps
8 sets of Barbell Shrugs ranging from 20 – 6 reps
8 sets of Close Grip Bench Press ranging from 20 – 6 reps
8 sets of Preacher Curls ranging from 20 – 6 reps
8 sets of Pushdowns ranging from 20 – 6 reps
8 sets of Hummer Curls ranging from 20 – 6 reps
Saturday and Sunday: Rest
Simeon Panda’s resting days are Saturday and Sunday, where he just relaxes and lets his body recover. Also, eating well is very important when you rest.
The truth behind his awesome body is his really good diet and training plan. Because of that, Simeon Panda is one of the best fitness models and great bodybuilder in the world
What we really want to know guys is: what’s your diet and training plan? Please let us know in the comment section below, and feel free to ask any questions we will answer you with pleasure.
Don’t forget to follow his YouTube Channel to learn more about lifting weights, how to gain muscle and everything about bodybuilding.