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This is Diet and Training Plan from Simeon Panda

Simeon Panda is one of the most influential fitness professionals in the world. Panda started working hard at 16 years old, when he entered the college. He’s award-winning fitness entrepreneur and natural bodybuilder.

Simeon was slim and lean, 6’1″ (185.5 cm) tall and played sports like rugby and ran truck, but still wasn’t bulking up and building muscle like he wanted to. Well, he wasn’t getting the results he wanted and then, he realize that the next step is making major changes and he took up weight training.

 

Panda is the fitness trainer, who started lifting weights at his home and soon built up an admirable physique and competed in shows around the world. We want to show you his diet and training plan, which will be of help to any of you for getting your desired results. Well, without further ado, he is 215 pound and let’s see what he’s eating.

 

This is Simeon Panda diet:

 

Diet

 

Meal 1: Oats, Banana & Almonds
Meal 2: Rice Cakes & Cottage Cheese
Meal 3: Wholegrain Rice, Chicken Breast & Vegetables
Meal 4: Wholegrain Rice, Chicken Breast & Vegetables
Meal 5: Wholegrain Rice, Chicken Breast & Vegetables
Meal 6: 8 Egg Whites & Smoked Salmon
Meal 7: Mackerel & Vegetables

 

This is Simeon Panda workout program:

 

simeon panda

 

Monday: Chest

8 sets of Bench Press ranging from 20 – 1 reps
8 sets of Incline Press ranging from 20 – 1 reps
6 sets of Cable Fly’s low ranging from 20 – 6 reps
6 sets of Cable Fly’s high ranging from 20 – 6 reps

 

Tuesday: Legs

3 sets of Leg Extension 20 reps
8 sets of Squats ranging from 10 – 4 reps
8 sets of Leg Press ranging from 12 – 15 reps
8 sets of Lying Leg Curl ranging from 20 – 6 reps
4 sets of Calf Presses on Leg Press Superset with Raises of the wall 20 reps
4 sets of Donkey Calf Raises Superset with Raises of the wall 20 reps

 

Wednesday: Back

8 sets of Bent Over Row ranging from 20 – 6 reps
8 sets of Lat Pull Down ranging from 20 – 6 reps
8 sets of Seated Row ranging from 20 – 6 reps
6 sets of Single Arm Row ranging from 20 – 6 reps

 

Thursday: Shoulders

8 sets of Shoulder Press ranging from 20 – 6 reps
8 sets of Dumbbell Lat Raises ranging from 20 – 6 reps
8 sets of Front Raises ranging from 20 – 6 reps
8 sets of Barbell Shrugs ranging from 20 – 6 reps

 

Friday: Arms

8 sets of Close Grip Bench Press ranging from 20 – 6 reps
8 sets of Preacher Curls ranging from 20 – 6 reps
8 sets of Pushdowns ranging from 20 – 6 reps
8 sets of Hummer Curls ranging from 20 – 6 reps

 

Truth behind his awesome body is his really good diet and training plan. Because of that, he is one of the best fitness models and great bodybuilder in the world. What we really want to know guys is: what’s your diet and training plan? Please let us know in the comment section bellow, and feel free to ask any questions we will answer you with pleasure.

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2018-04-23T14:04:01+00:00 November 30th, 2017|Athletes|
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