Dream is almost for everyone to bring his body to a great physical and psychic form. Shredded body it improves self-esteem, health, beauty and gives more secure tone. All this requires regular physical activity and exercise, and a healthy diet.
The body’s appearance depends on 70% of the diet and 30% of the exerciseѕ. If you want to reduce the fat tissue of your body, first stop consume unhealthy foods from the agenda like: sugar, fat, carbonated juices, white flour and salt in large quantities should be minimized or completely ejected from the diet. For their replacement, eat rich foods with healthy:
Carbohydrates (fruits, sweet potatoes, oatmeal, white and brown rice, barley, quinoa …)
Fats (vegetables, eggs, olive oil, nuts, fish, avocado, pumpkin seeds, sunflower seeds, sesame seeds …)
Carbohydrate intake is important to be 80% complex carbohydrates and 20% simple carbohydrates only after training for muscle mass growth, and when it comes to reducing excess fatty deposits of your body it is important to feed low-carb foods , daily doses ranging from 50 to 150 g.
This low carbohydrate intake should take several weeks. Proteins should be fed about 1.5-1.8g per kg body weight and fat about 0.8-1g per kg body weight. Body fat reduction is based mostly on cardio training, such as running, cycling and cardio-dynamic exercises (a variety of skipping, intense running in place, rope jumping, explosive symmetrical and asymmetrical movements).
The essence of cardio training is to be long-lasting, with medium or high intensity and with multiple repetitions. It should be done 3-4 times a week. The most effective time for cardio training is when the glycogen level in the muscles and blood glucose level аre at lowest level, which is in the morning.