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How to Ripped Body? Follow Workout Routine and Diet Plan by Lazar Angelov

Lazar Angelov is Bulgarian most famous model in the fitness industry. He motivates millions of people who love fitness with the help of his social accounts. His passion for fitness and its dedication led him to become one of the most admired fitness models.


Lazar is respected fitness model, known for motivating people and promoting his online training program to help thousands of fitness enthusiasts around the globe. In an interview, he has revealed that his real motivation to work hard comes from his fans and clients, who support him all the time.

The 32-year-old model is also a personal trainer and is now sponsored by Nike. That’s why now Shredded Exercises will give you the Lazar Angelov workout routine and diet plan.

Angelov has strong genetics, but genetics aren’t the ones who do the hard work. This is why he puts so much dedication in having a strict diet and intense workouts. Shredded Exercises gives you his secret to obtain a shredded body.

Lazar Angelov in his younger days was a promising basketball player. His daily training program included two basketball workouts, with an intermediate weight workout. However, he did not have a well-structured diet plan, which made him feel tired.

Lazar is ectomorph and he has always been naturally lean, and the fact that he practiced aerobic exercises did not help in gaining muscle mass. After quitting professional basketball, he decided to serve in the army. Even so, he was out of shape.

Then, he decided to put his dedication and effort into fitness. Angelov trained five days a week, targeting different muscle groups each day. He now performs a combination of isolation and compound exercises, so can maintain his shredded physics. Lazar also love cardio and he spends 20 minutes on it and likes doing HIIT, which helps in keeping up a lean muscle mass.

Next, we have for you Lazar Angelov workout routine and diet plan, which you can follow and make ripped and strong body like him.

Lazar Angelov diet plan:

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This is the healthy diet plan by Lazar Angelov

  • Breakfast: Oatmeal, eggs, peanut butter, grapefruit
  • Morning Snack: Chicken, rice, broccoli
  • Lunch: Tuna, avocado, pasta
  • Post-workout Snack: Chicken, rice
  • Dinner: Salmon with green salad
  • Snack Before Sleep: Broccoli, cottage cheese

Lazar Angelov workout routine:

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This is the Lazar Angelov workout plan

Monday: Chest and Abs Workout

  • 4 sets Flat Bench Chest Press from 8 – 10 reps
  • 4 sets Dumbbell Incline Bench Press from 8 – 10 reps
  • 4 sets Decline Dumbbell Press from 8 – 10 reps
  • 3 sets Weighted Pull Overs from 10 – 12 reps
  • 3 sets Hammer Grip Bench Press from 10 – 12 reps
  • 4 setsWeighted Sit Ups, reps: till failure
  • 4 sets Hanging Straight Leg Raises, reps: till failure
  • 4 setsSide Bends, reps: till failure
  • 4 sets Side Crunches, reps: till failure

Tuesday: Back, Traps, and Forearm Workouts

  • 4 reps Bent Over Row from 8 – 10 reps
  • 4 reps Deadlifts from 8 – 10 reps
  • 4 reps Lat Pulldowns from 10 – 12 reps
  • 4 reps Pull Ups from 10 – 12 reps
  • 6 reps Shrugs from 10 – 12 reps
  • 4 reps Standing Palms Up Behind Back, reps: till failure
  • 4 reps Reverse Palms Up Over Bench, reps: till failure

Wednesday: Shoulder and Abs Workouts

  • 3 sets Military Press from 8 – 10 reps
  • 4 sets Machine Shoulder Press from 8 – 10 reps
  • 4 sets Dumbbell Lateral Raises from 10 – 12 reps
  • 4 sets Front Plate Raise from 10 – 12 reps
  • 4 sets Reverse Pec Deck from 10 – 12 reps
  • 4 sets Incline Reverse Flyes reps: till failure
  • 4 sets Weighted Sit Ups reps: till failure
  • 4 sets Hanging Straight Leg Raises reps: till failure
  • 4 sets Side Bends reps: till failure
  • 4 sets Side Crunches reps: till failure

Thursday: Arms and Forearm Workouts

  • 4 sets Close-Grip Bench Press from 8 – 10 reps
  • 4 sets Triceps Pushdowns from 8 – 10 reps
  • 4 sets Cable Kickbacks from 12 – 15 reps
  • 4 sets EZ Curls from 8 – 10 reps
  • 4 sets Standing Wide-Grip Barbell Curls from 8 – 10 reps
  • 4 sets Dumbbell Hammer Curls from 8 – 10 reps
  • 4 sets Dumbbell Concentration Curls from 12 – 15 reps
  • 4 sets Standing Palms Up Behind Back, reps: till failure
  • 4 sets Reverse Palms Up Over Bench, reps: till failure

Friday: Legs, Calves, and Abs Workouts

  • 4 sets Squats from 12 – 15 reps
  • 4 sets Bench Squats from 12 – 15 reps
  • 4 sets Bulgarian Split Squats from 12 – 15 reps
  • 4 sets Leg Extensions from 20 – 25 reps
  • 4 sets Stiff-Legged Deadlift from 12 – 15 reps
  • 4 sets Lying Leg Curls from 15 – 20 reps
  • 4 sets Glutes Kickbacks from 20 – 25 reps
  • 4 sets Seated Calf Raises from 20 – 25 reps
  • 4 sets Leg Press Calf Raises from 20 – 25 reps
  • 4 sets Weighted Sit Ups, reps: till failure
  • 4 sets Side Bends, reps: till failure
  • 4 sets Barbell Twists, reps: till failure

That was the Lazar Angelov workout routine and diet plan. You can follow this routine and see how it will take place on you. We have also other workout routines from celebrities:

And if you are female, we have something for you too:

2018-04-23T14:06:25+00:00April 23rd, 2018|Athletes|
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