Do you want to make your workouts be on another level? From now on, start exercising with an exercise ball. With exercise ball, you will get more muscles, strengthen your core and gain more stability. The exercise ball is known also as a balanced ball and stability ball.
Here is how an exercise ball can help you a lot and how can you use a stability ball as home equipment.
Yes, finally, you will make your workouts on another level. Speaking of another level – here is how to improve your productivity on another level.
The exercise ball can be used in a number of ways and it doesn’t take up a lot of space in your home. So, an exercise ball is the perfect equipment for your home gym.
Because we talk about home equipment, these are the top 5 best gym equipment for weight loss at home.
65cm Fitness Exercise Gym Fit Yoga Core Ball Multi-use Indoor Fitness Training Yoga Ball – $16.35
from: TOMTOP Technology Co., Ltd
But are you wondering how can you use stability ball?
If you don’t know how can you use a stability ball, now we will tell you. First of all, the stability ball can be used as a desk chair and it’s perfect if you are a long time in front of a computer.
You can use the exercise ball as a substitute for a bench, to improve your stability.
If you’re accustomed to performing exercises with a stable bench, using an exercise ball will require firing up your core, hip, and shoulder stabilizers in a new way.
But you should start by using less weight on the exercise ball because it’s less stable than a bench.
Exercise ball or stability ball can be used for ab exercises, hamstring rollouts. Also for some sort of very lightweight if you need it for some exercises.
Maybe the first few times you will not like the exercise ball, but after a few workouts, you will fall in love with it. It’s more challenging and you will gain more.
You are gaining more muscles, stability and also psychological strength.
How can you gain psychological strength?
Well, while you exercise with the exercise ball you are thinking much more, you are focusing on more things. You have to focus on the ball, on the muscles, on the exercise that you do.
You must focus much more because it’s a new way of training for you and you can’t do everything at once. But, you must think and focus so you can do everything right.
Maybe it will be hard at the beginning, but you will strengthen your mind but not giving up.
It’s a really good mental exercise and we have an article which you can check about the best brain exercises you can do right now.
But what size do you need? Here is the answer
The best size for a balanced ball will decide your height. It’s really important that your stability ball fits your body.
The balanced ball is available for individuals under 4 feet, 6 inches to individuals who are more than 6 feet, 2 inches tall.
People that are less than 4 feet, 6 inches require a 30 cm ball.
If you are between 4 feet, 6 inches to 5 feet tall, you should choose a 45 cm ball.
From 5 feet to 5 feet, 5 inches, select a 55 cm ball.
If you are between 5 feet, 6 inches and 6 feet, 2 inches, use a 65 cm ball.
Or if your height exceeds 6 feet, 2 inches tall, opt for a 75 cm ball.
You are amazed how practical it is and you want to buy it right now?
Of course, a balanced ball is very practical and it’s just perfect equipment for a workout at the home.
From weight loss at home to building big muscles and getting a sexy body. Awesome!
You can buy this equipment by clicking on the picture or the link above for only $16.