There is a proverb that says “Health is the greatest wealth.” People who are fit are the happiest person in the world. Nowadays, 5,72 billion people affected by diseases. Higher weight is one of the diseases. Middle age people most affected by it. It can lead you to some serious problem of health.
Scientist says there are some reasons for being fat. Because of biographical change, the shape of the Human body is changed day by day.
To keep your body tight and fit you have to do regular exercise. It is the main way to maintains weight by doing proper exercise by using some of best equipment. Either you go to a gym or you can also use it on your home.
Here are the 5 best gym equipment for weight loss:
- Stationary Bicycle
- Elliptical Machine
- Gym Ball
- Morning Walker
A treadmill is a machine which is used to physical exercise. You can walk, run or climb while you are in the same place by using it. It can be a part of your everyday life if your goal is to lose weight.
Walking or Running on a treadmill can burn calories. You don’t need to run in the park, road or you don’t need to climb on a hill. If you don’t have enough time to go to a gym don’t worry you can use it on your home easily. It is highly mentioned that running on a treadmill is easier than outer run. Some of the treadmills come with digital monitors so you can know how well you are doing.
While you walking on a treadmill you strengthen your heart and your hurt grows stronger which reduce the stress on your heart and lower your blood pressure. So, if you are searching for how to lose weight then a treadmill can be your first choice.
Some tips & tricks to using a Treadmill:
- Don’t hold its side handle while running or walking on it.
- Try to keep up with the speed & don’t rest on it either you can fall down.
2. Stationary Bicycle:
Cycling can help you to lose weight and improve your overall health. Using a bicycle can easily burn 600 calories over an hour. But if you don’t have the opportunity to ride on a cycle don’t be sad. You could use a Stationary bicycle at your Gym house, your home or Veranda. Though it is not fear to compare it with outdoor cycling on the fresh air. But it’ll be a good option for middle age people and also who can’t ride a bicycle.
Some tips & tricks for using a Stationary Bicycle:
- Adjust the feet as your comfort.
- Adjust seat and handlebar correctly.
- Don’t pedal with just your toe.
An elliptical machine is used for exercise. That will help you in a run, walking or climbing without any excessive pressure. Using this machine there is no risk of impact injuries.
An elliptical machine is small in size. You can easily use it on your home, office if you don’t have enough time to go to a gym house. An elliptical machine will be the best option for those people, who want to lose their weight. Running or walking on an elliptical machine can burn up to 825 calories just in an hour. 20 pounds of weight can lose after 10 days if you use this machine. It’ll be a great alternative option of outdoor running if you want to save your time.
Some tips & tricks to using an elliptical machine:
- Build a workout routine
- Set it in an open place
- Do some rest after 5 minutes of exercise.
4. Gym Ball:
Now we are talking about the Gym ball. Excuse me! It is not a football or baseball it is a Gym ball which is used in the gym. You also can use it on your home if the gymnasium is far from your house. The big size football is also known as an exercise ball or a gym ball. Approximately it is 35 to 85 centimeters (14 to 34 inches) in size and filled with air. It is mostly used for physical exercise and athletic training.
The Gym ball is also using for weight training. Sitting on a gym ball instead of a chair is good for muscle and also improve posture and decrease discomfort. It is very useful to increase calorie burns. You can do a small workout by sitting on a gym ball and every hour it’ll burn 6% calories from your body. Or if you are bouncing on this ball you could lose 83 calories from your body which is pretty much helpful for weight loss.
Some tips & tricks to using a Gym Ball:
- Use it in an open area.
- Don’t 100% filled with air
- Deflate the ball for easier use
- Breathing with exercise
5. Morning Walker:
Good morning. Oh no, it’s 11: am and your office time is running out? So, you didn’t go for morning work today. Don’t worry Morning Walker is ready for your step. This health machine scientifically designed for walking on the house or any tinny place.
If you trying to losing your weight then running and walking is the best option for you.
Daily walking for 30 minutes can prevent you from breast cancer. It is highly beneficial for losing weight. You could burn 130 calories in a day just for 30 minutes of walking.
You can easily use this machine on your office or home. You think you have so much work on office, but you have to lose weight then set it up behind your desk. So, it’ll be much easier and time-saving. The good thing is, it is not taking too much space.
If you want to keep a fit and healthy body it’ll help you because this machine is equipped with a dc motor and infra vibrations.
Some tips & tricks to using a Morning Walker:
- Drink water before start walking.
- Use high-quality shoes.
Many things have been said about the 5 best equipment for weight loss. You must have been known about this equipment after reading it. This equipment is easy to use and also very much beneficial for your health. So, to lose your weight and maintain your health disease free tries to use this equipment properly.