Do you know what kind of benefit would I have with the eggs? Why we should put them in our healthy diet and eat them more after training?

Hundreds of hours in the gym will not mean anything unless a person has a proper diet plan. The muscles, as well as a great deal of tissues in the body, are made up of amino acids, the basic building blocks of proteins. Proton-containing eggs are of great importance to the practitioners.

The egg white is composed of about 85-90% water, 10-12% protein and under 1% carbohydrates, fats and minerals. The fats present in the protein are polyunsaturated and therefore are not harmful. The protein does not have cholesterol.



Half of the composition of bile is water. One-third of it belongs to the fat, and the proteins in it are 15-16%. The yolk contains vitamins A, D and E. Unlike the protein, the egg yolk has cholesterol.

  1. Eggs are an important source of protein. Proteins are needed to create and restore cells in the body. Proteins participate in the construction of muscles, organs, skin, hair, as well as antibodies and hormones. The protein contains 20 different amino acids. Of these, 9 essential amino acids can not be created in the body and should be fed through the diet. The eggs are counted in the few foods that contain these nine amino acids. It is estimated that two medium-sized eggs supply the body with as much non-essential amino acids as 80-100g of meat.
  2. Because of the presence of antioxidants, they reduce the risk of cataracts (cataract is called the shrinking of the natural lens of the human eye).
  3. Because the eggs are rich in minerals and vitamins, they strengthen the nails and hair. Many saw thicker hair and faster hair growth after having enriched their diet with eggs.


The eggs are the perfect food for a balanced and healthy diet. An egg contains about 70-80 calories, so without problems it can be part of the diet for a diet. People who have a weight problem can lose weight 2 times faster if they practice breakfast with eggs within a low calorie diet (800 calories per day).

What should be kept in mind?

The negative side is that they cause allergies, both 0.25% in adults and 0.5% in children under 5 years of age.