Actress Rebel Wilson, the audience besides the talent, fell in love with her because of her unusual physical appearance for Hollywood. As she would say, the weight and the fact that she was overweight helped her, because she was different.

“We do not have someone like this,” her agent told her when she first appeared at his door. But no matter how successful she was, she reveals, the weight was the result of uncontrolled stress-induced eating.

“I have been battling weight all my life. I usually reach for food uncontrollably, mainly ice cream and desserts, after a stressful day or when something bad happens to me,” the actress said recently.

 

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Although her popularity is probably the greatest now, it is a diet that is almost a hundred years old. It was developed by Franz Meyer in Austria in 1920, and the diet focuses on the health of the intestines, so its practice cleanses them of toxins, because the doctor believed that the toxins accumulated on the intestines are the cause of many diseases.

Like any diet, this one has its pros and cons too, but Meyer differs from the others in that it is not so much the categorization of the food that matters, but the time and manner of consuming the meal.

It is necessary to chew the food at least 30 times, so that the enzymes can do their job well. Also, water during the meal is forbidden, because it dilutes the juices in the stomach and slows down the metabolism.

Among the rules of the diet are avoiding a large amount of red meat, increased intake of fruits and vegetables, not to consume raw foods after 4 pm …

Diabetics, those with cardiovascular problems, thyroid or digestive problems, as well as those with kidney disease and liver problems, are at risk and if they want to try the diet they should consult a professional.

Nutritionists advise that it is nice to add a glass of wine for lunch, which will not change the pH of the stomach. Instead of wine, you can use lemonade or squeezed citrus juice.

Here you can read how Adele lost an incredible 100 pounds too!

The following is an example of a diet, but this is just one version of how you can reduce your carbohydrate intake and improve your digestive system.

Breakfast: Eggs, grilled meat, tomato and cucumber salad, whole grain bread (without additives)

Snack: Fruit salad

Lunch: A plate of lentil and carrot stew; millet with vegetables (one of the options)

Dinner: White fish fillet, roasted; plate of cooked spinach

What else can you eat:

Protein: Trout fillet, smoked trout, turkey breast, salmon, smoked salmon, beef fillets …

Vegetables: Spinach, onions, celery, carrots, potatoes, cherry tomatoes, broccoli, cabbage, fennel …

Fruits: raisins, apples, pomegranates, raspberries, berries, oranges, citrus fruits, bananas, papaya, mango, avocado, apricots, plums …

Cereals: polenta, cornflakes, rice (for risotto), buckwheat flour and other grains that can be used to make bread, oatmeal

Nuts: walnuts, sesame, almonds …

Other: organic eggs, butter, goat cheese, parmesan, rice milk, oat milk

Spices: stevia, vegetable spices, olive oil, cold olive oil, coconut oil, balsamic, honey, maple syrup, vinegar, tartar sauce, soy sauce, sea / Himalayan salt.

Drinks: Green tea, pomegranate/rosehip juice, water.