I’ve been talking about what to eat before a workout and after a workout a few times. But, here again, I want to share another food ideas that you can also eat it after a workout.

These amounts can vary depending on the needs of the athlete! Before reading these food ideas to eat after a workout, check out the other 2 posts on the same topic:

  1. 10 High-Protein Foods for Muscle Building and 10 Foods To Avoid When Building Muscles
  2. Food Protein Table | Here is What To Eat After Training, Must See

Keep in mind that these 3 articles are similar, but not the same and they contain different foods and facts.

In this one, I want to share just a few quick food ideas you can eat after a workout to gain muscle mass.

You are the one that envision the path to your goal

Are you ready to see these food ideas to eat them after a workout to gain muscle mass? Don’t forget to do these 3 exercises that will help you a lot with gaining muscle mass, and then eat the right food after a workout.

Okay, I don’t want to make this post so long, I just want to jump to the main thing right now.

Here are the delicious 3 food ideas to gain muscle mass:

1.

Food Ideas to Gain Muscle Mass

1st food idea to gain muscle mass.

  1. Chicken meat 100/150gr smeared in a BBQ sauce and olive oil with a little bit of black pepper on the top.
  2. Corn 50gr
  3. Peas 50gr
  4. Three small peaces of Broccoli 100gr
  • Everything together is baked in an oven on 350F/175C  20-25 minutes.

Total nutritional values:

  • Proteins – 38gr
  • Carbohydrates – 12gr
  • Fet – 5gr
  • Calories – 205gr

2.

Food Ideas to Gain Muscle Mass

2nd food idea to gain muscle mass.

  1. Chicken meat cut in small pieces 100/150gr fried in olive oil and smeared in a BBQ sauce with a little bit of black pepper on the top.
  2. Carrot medium size, three pieces of broccoli and three pieces of cauliflower boiled in water.

Total nutritional values:

  • Proteins – 21gr
  • Carbohydrates – 10gr
  • Fet – 18gr
  • Calories – 310gr

3.

Food Ideas to Gain Muscle Mass

3rd food idea to gain muscle mass.

  1. Fried fish 150gr in olive oil
  2. Fried mushrooms
  3. Boiled beans with red pepper
  4. Fresh sliced cabbage with squeezed lemon from above

Total nutritional values:

  • Proteins – 25gr
  • Carbohydrates – 17.35gr
  • Fet – 7gr
  • Calories – 244gr