Regular exercise and a healthy eating plan are a winning combination for losing weight and maintaining a healthy and vita line. Instead of starving, it is important that you burn more calories than you enter.

But, you are asking how would you consume fewer calories? Don’t worry, we have the answer and also you will stay healthy.

With this advice from the nutritionist Susan Niebergall, you can make changes to your eating habits by which you will consume fewer calories, and you will not even notice it.

I love these simple tricks because they allowed me to burn more calories than I enter and also stay healthy and happy. I personally, use all of these 6 simple tricks to eat fewer calories, so I recommend you to do the same.

Pinterest pin to burn more calories

Eat and don’t gain weight with these tips to burn more calories. Here is how to consume less calories than you enter.

Susan Niebergall also recommends you to use all of these 6 tricks, eat fewer calories and stay healthy forever.

Are you ready to read these 6 simple tricks? Let’s begin with and eat fewer calories:

1. Cook at home

It is very important to have full control over the way you cook and eat the food. When you are cooking your own food, you can choose exactly which foods you will enter and in what condition.

Cooking at home will help you a lot to burn more calories. Isn’t it amazing how you can eat and don’t get fat? If you cook at home, that can be easy.

And, here is everything you need to start to cook at home, it’s not much:

13PCS Cook Ware Toy House Kitchen Pretend Play Utensils Cooking Pots Pans Food Dishes Kids Cookware – $15.63
Kitchen gadgets to consume fewer calories and eat fewer calories
from: TOMTOP Technology Co., Ltd

2. Use smaller dishes

When you put a smaller serving on a smaller plate, your mind thinks you need more food. But, if you use smaller dishes, your brain will think that you’re eating more and with that, you’ll feel fed with less food.

3. Limit the bread

Depending on the meal, the bread can really be unnecessary redundancy. If you learn to eat some of the dishes without bread, then you’ll reduce 300 to 500 calories per meal. Keep the bread for snacks or for breakfast, combined with homemade sauces such as hummus. When you eat bread, always choose an integral or rye bread.

How to burn more calories

6 simple tricks to consume fewer calories

4. Drinks without calories

Instead of sweets, carbonated beverages choose mineral water with lemon or natural juice. Learn to drink black coffee, without a sweetener or cream.

5. Use spices

The sauces, especially those made in a bottle or jar, are full of calories and preservatives. Spices improve the taste of food without additional calories.

6. Eat more vegetable

Almost all types of vegetables are low-calorie. When you put more kinds of vegetables into the bowl and fill it with flavors and colors, you will not have a need for calorie snacks. Here is the best vegetable that I consume the most.

You will eat and don’t get fat, because vegetables are healthy and can’t make you fat. But still, you will not be hungry. Eat more vegetables to lose weight starting today. 9 reasons to eat this vegetable more.

Do you want to make easier, better looking, healthier and more delicious salads? You need only one thing, and this is what you need in your kitchen. Buy now:

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Eat Fewer Calories and Consume Fewer Calories with Kitchen Gadget Funnel Vegetable Carrot Radish Cutter Shred Slicer Spiral Device
from: TOMTOP Technology Co., Ltd