Regular exercise and healthy eating are a winning combination for losing weight and maintaining a healthy and vita line. Instead of starving, it is important that you burn more calories than you enter. But, you are asking how would you consume fewer calories? Don’t worry, we have the answer and also you will stay healthy.
With this advice from the nutritionist Susan Niebergall, you can make changes to your eating habits by which you will consume fewer calories, and you will not even notice it.
I love these simple tricks because they allowed me to burn more calories than I enter and also stay healthy. I personally, use all of these 6 simple tricks, so I recommend you to do the same.
Susan Niebergall also recommends you to use all of these 6 tricks and stay healthy forever.
Are you ready to read these 6 simple tricks? Let’s begin with :
1. Cook in home
It is very important to have full control over the way you cook and eat the food. When you are cooking your own food, you can choose exactly which foods you will enter and in what condition.
2. Use smaller dishes
When you put a smaller serving on a smaller plate, your mind thinks you need more food. But, if you use smaller dishes, your brain will think that you’re eating more and with that, you’ll feel fed with less food.
3. Limit the bread
Depending on the meal, the bread can really be unnecessary redundancy. If you learn to eat some of the dishes without bread, then you’ll reduce 300 to 500 calories per meal. Keep the bread for snacks or for breakfast, combined with homemade sauces such as hummus. When you eat bread, always choose an integral or rye bread.
4. Drinks without calories
Instead of sweets, carbonated beverages choose mineral water with lemon or natural juice. Learn to drink black coffee, without a sweetener or cream.
5. Use spices
The sauces, especially those made in a bottle or jar, are full of calories and preservatives. Spices improve the taste of food without additional calories.
6. Eat more vegetable
Almost all types of vegetables are low-calorie. When you put more kinds of vegetables into the bowl and fill it with flavors and colors, you will not have a need for calorie snacks. Here is the best vegetable that I consume the most.