Cabbage is a vegetable that accelerates metabolism. The cabbages are rich in cellulose, which enhances digestion and helps in coughing and colds. Find out why to eat this vegetable + see the top 10 cabbage benefits.
This vegetable is a precious food that contains tartronic acid and a lot of vitamin C. Tartonic acid slows down the conversion of sugars and other carbohydrates into fat.
Cooked food at home is the best food, so there are a lot of ways to cook cabbage at home and eat healthy.
We all know that fruits and vegetables are the healthiest foods that exists, but cabbage is more than that.
That makes it desirable on the list of groceries to reduce weight and it improves digestion.
Also, it is needed in the green salad if you follow a balanced diet like this one.
Also, it contains chlorophyll, which is considered a plant hemoglobin. It can be said that each piece of cabbage will help protect the organism from more diseases.
The cabbage has low energy value and only 25 calories per 100 grams.
It is rich in nutritional and biologically valuable substances such as liposoluble vitamins (K, A, D, E – vitamins soluble in oil).
With 100 grams of cabbage per day, enter 50 milligrams of vitamin C, which is equal to the daily needs of the same.
Apart from vitamin C, it contains a certain amount of iron. And it contains a lot of proteins, which is great for eating after training.
It is advisable to consume it in everyday soreness and regularly. Take it as a laxative (cleansing agent) and regulates digestion.
It’s not recommended to consume people who have stomach and intestinal disorders.
We must mention that cabbage is a proven natural energy booster. It will boost your energy more than the energy drinks, and it’s healthier.
The chemical analysis of this vegetable has shown that it contains sugars, minerals, dietary fiber, fat, enzymes and various vitamins.
100 g of cabbage contains:
- Water-90 g / B-0.03 mg / Protein-1.5 / B2-0.04 mg / Mastic-0.1 g / B3-0.7 mg Sugar-7g
- B9-10 μg (micrograms) / Dietary fiber-1 g / C-50 mg / Pectins-0.5 / E-0.06 mg / Organic acids-0.3 g
There are also some important macro elements (potassium, calcium, magnesium, sodium, phosphorus), but also some microelements (iron, iodine, cobalt, manganese, copper, molybdenum, fluorine, zinc). With these micro and macro elements, the cabbage is very rich in antioxidants.
Antioxidants present in it, reduce cholesterol in the blood. Everybody consumes and knows about the proteins and the calories, but fewer people consume and know about the vitamins and their function.
So that’s why you need to have a variety of foods on your table, if you wondering why to eat this vegetable.
Here are the top 10 cabbage benefits:
- It’s Packed With Nutrients
- It’s Packed With Fiber
- Build Better Bones
- Loaded With Antioxidants
- Good for Inflammation
- Good for Your Digestion
- Can Help Your Heart
- Prevents Cancer
- May Help Prevent Type 2 Diabetes
- Heals Injuries Faster
Read more about these cabbage benefits on webmd.com
If you ever wondered why to eat more this vegetable, now you have the answers and you can start eating a lot more.