Rarely people have a habit of drinking vegetable juices, and this is a big mistake. From small legs, you need to bring in natural, healthy juices in your life, and keep that habit in old age.

Carrots have a lot of vitamins and minerals that are important for our health. Also, here you will read a lot of facts about carrots and you will definitely start eating more.

This is my favorite juice with carrots, beetroot, lemon… Read more about this healthy juice recipe.

Carrots can be traced back to about 5,000 years through historical documents and paintings.

No one knows exactly when the first carrots appeared, because many people mistook them for parsnips, a close relative of the carrot.

Read more fun facts about carrots from here, where we borrowed this fact.

vitamin benefits

Carrots vegetable

Why we need to consume more carrots?

Carrot is one of the most popular vegetables of today. It’s considered as very important vegetable, because it protects the eyes and the musculoskeletal system.

You can eat carrots unprocessed in salads, cooked in soups or as an additive, but also can be consumed as a juice.

Do you know how many vitamins and minerals carrots have? If no, here’s the answer:

Carrots are known for vitamins A, B, C, E and K. They contain minerals of calcium, magnesium, potassium and selenium.

These are all important vitamins and minerals for our health. That’s why I love eating a carrot a lot, because of these facts.

There are over 100 species of edible carrots today and 87% of carrot is water.

Do you know that carrots were brought to America in 1607 with the first settlers who landed in Jamestown. Read more here.

A natural remedy is that reduces the risk of strokes and has a strong anticancer effect. Interestingly, today there is carrot with different colors: orange, white, yellow, red, purple …

The various carrot colors contain various antioxidants, ingredients that fight the harmful effects of free radicals in the body.

Root is commonly used, the carrot leaves also can be used, but previously cooked.

Carrot benefits for health:

  • Beta-carotene
  • Fiber
  • Vitamin C, A, B, D, PP and vitamin X
  • Iron
  • Glutamine
  • Potassium
  • Calcium
  • Calcium-pectate
  • Carotenoids
  • Xanthophils
  • Lycopene
  • Sodium
  • Pectin
  • Carbohydrates
  • Phosphorus
  • Zinc
  • Essential oils

carrot benefits for health

Carrot juice strengthens the body, improves appetite and accelerates digestion, strengthens bone tissue and normalizes metabolism.

Doctors recommend it for the treatment of the liver and digestive tract, that it purifies the liver by ejecting harmful substances.

Why we should eat more carrots:

  1. Improves immunity.
  2. Regulates the level of cholesterol and blood sugar.
  3. Makes the skin more elastic.
  4. Strengthens the bones.
  5. Positive impact on oral health.
  6. Improves heart health.
  7. It improves the quality of teeth
  8. Gives energy. This vegetable contains the iron that needs the body to be active.
  9. Prevents cancer. Carotenoids that contain carrots can help with certain types of tumors.

Carrot contains certain minerals whose antibacterial properties protect the teeth root and help to remain white. We have lot of benefits from carrot. If you read all the facts about carrots, try to consume more this vegetable and stay healthy.