Broccoli is considered a true treasure of vitamins and minerals. This vegetable is very useful for those who workout and do any kind of sports.


Do you know why broccoli is very healthy and considered that it is one of the best foods and vegetables out there? Here we are to tell you why you should eat more broccoli and how to prepare it.

Also, broccoli is considered as the best food, because of its treasure of vitamins and minerals. This vegetable can be cooked in so many different ways. We want to recommend you few healthy broccoli recipes that we are sure you will like it a lot.

Start loving this vegetable, if you love your body and health. These are very delicious recipes with broccoli. Let your next meal be the best food cooked in a very delicious way. Let it be broccoli.

So, if you want to include this vegetable more in your daily diet, but you don’t know how to prepare it, here are easy recipes for how to prepare your broccoli.

My favorite broccoli recipe:

broccoli benefits and recipes plus mixed vegetables

Broccoli recipes

  • 1kg broccoli
  • 5 little small cloves garlic( you can reduce the amount of garlic, and you can put how much you desire)
  • 4 spoons olive oil
  • 1 spoon butter
  • ½ spoons of salt
  • 300 ml veal soup

Preparation:

  1. Cut the broccoli into peace and put it into the pot.
  2. Add the chopped garlic, the oil, butter, salt, and soup.
  3. Cover it with and put it to boil for 10 min
  4. Serve this kind of broccoli as addition to fry or fish

When you fasting or simply when you want to eat something healthy and tasty, make a quick broth of broccoli. Quickly cook, and is healthy to eat.

  • 500 grams of broccoli
  • 2 potatoes
  • 1 carrot
  • 1 piece leek
  • 2 cloves garlic
  • 1 tsp thyme
  • 1 tablespoon of mixed vegetables
  • 5-6 tablespoons oil
  • salt and black pepper
  • 3 liters of water

Preparation:

  1. Potatoes and carrot peel of and finely chop them. Broccoli tear it to small pieces, and the leeks and garlic are chopped.
  2. In a heated pot, place the water, broccoli, carrots, potatoes, groats, and garlic. Add spices and oil. Boil the broth until the vegetables soften.
  3. Serve the hot soup with the hall of your choice

If it tedious classical way of cooking rice, it’s time to try this recipe.

  • 200 grams of rice
  • 120 grams of broccoli
  • 1 piece of chicken stack
  • 1 head of chopped onions
  • 1 grated carrot
  • 1 stalk chopped celery
  • 1 tablespoon of mixed vegetables
  • 1 tsp chopped parsley
  • 1/4 tsp turmeric
  • Oil, dry spice, black pepper (when needed)

Preparation:

  1. Put the rice in a pot with water.
  2. In another pot, put the stack to boil.
  3. Place the onion, celery, carrots, and broccoli in a heated pan. Fry for 8 minutes, add the cooked stack and mixed vegetables. Leave it to a low heat for 3-4 minutes.
  4. Next, add the cooked rice, chopped parsley, and turmeric. Add dry spice and black pepper. Stir well and let a little cooldown.
  5. Serve with the salad of your choice.