Of course, we all felt heavy and insufficiently energized after our meal. And that of course, leads to a situation of deterioration of our mood, and at all we can not focus on our obligations during the day or to enjoy our partner, we all lead to negative sides. We have 5 simple tips to boost your energy.

1. Water With Lemon

Whenever we feel tired of physical work through the day or too much activity, we need to drink water that trusts, but when we add lemon in water it creates H20 which turns into a natural energy drink packed with electrolytes, which are of great importance for cells to produce as much vitamins as possible.

2. Spinach, Broccoli and Cabbage

Number one is dark green foods that include spinach, broccoli and cabbage, they are a great choice for us and our stomach to feel easy and filled with a high degree of energy and comfort, in which the bulk consists of fibers that do not lead to bloating and do not give our stomach trouble during the day.

3. Fresh Fruits

Every fruit has its benefits, but what fruits should we focus on to get more energy? Of course blueberries help us focus, and strawberries have a high percentage of vitamin C that later turns into fat fats. Like yogurt rich in magnesium and leading to greater energy release, like pineapple containing iodine which Controls our body to burn more to energy value. Bananas and apples are very good to eat before any physical activity or movement for more hours. With apple or bananas, you will get enough energy to withstand the hard days.

healthy food

4. Nuts, Аlmonds and Hazelnuts

They are with a high magnesium, which is of great importance for turning sugar into energy. Of course it’s not all, they are filled with fibers that keep the blood sugar level, And they also have proteins that prevent hunger during the day, so it’s nice to carry them with us in a purse when we go somewhere or in a drawer, so we will stay healthy and energetic in our lives.

healthy nutrition

5. Dark Chocolate

Provides vitamins, minerals, fiber and antioxidants. And there’s also a small dose of caffeine. Dark chocolate is the perfect treatment at the end of the working day when you need extra energy. Keep them regularly beside you and use them as a medicine for an energy booster.

boost energy