There is a little problem when trying to workout the biceps without using any weight or equipment. This is two headed muscle for more information check this category: Muscle Anatomy.

Biceps is a smaller muscle group compared to the other muscles. Also it’s hard to grow the perfect form that everybody wants.

In this video we filmed a few exercises that form a great workout routine for all beginners who wants to pump and grow bigger muscle. As any other video for beginners, this is also bodyweight workout and you don’t need any equipment.

Start doing these biceps exercises and watch your awesome results for a quite short time.



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