If your goal is to weaken the stomach area, it usually seems like a painstaking fight. It is exactly the stomach that is the part of the body that is most commonly exercised by people who workout, and the results often come after a lot of hard work and time.
Do you also struggle with stomach fat and searching about how to lose belly fat exercise, but can’t get any results?
We got you and we have for you the best fat burning exercises around the stomach to get six-pack abs.
The good news is that results can be seen in the first few weeks of exercise, of course – if you work hard and smartly.
Well, how to get six-pack abs?
You can now finally get six-pack abs, but first, burn that stomach fat. Check out these tips by the personal coach Jim White
“The reduction in the volume of the waist can be noticed in just two weeks,” says personal coach Jim White.
“How many centimeters you will decrease in volume depends on person to person, but also on how intensive is the workout and how you eat.”
Jim White also explains that you need to consume a minimum of 1,200 calories per day to allow the body and brain to function.
White also said: “The large volume of the waist points to cardiovascular diseases, diabetes, and high blood pressure. You may lose a few centimeters in volume within two weeks of starting exercise, and those with more fat in the abdomen will soon see the first results.”
Jim White recommends a combination of aerobic exercises and strength training. One of the best fat burning exercises around the stomach is Tabata – exercises at high-intensity intervals that involve 20 seconds of intense exercise, then 10 seconds rest.
With Tabata, first, you burn your stomach fat and then you will get six-pack abs. Tabata is very effective because of its intensity. It will be hard, but the results are incredible. Don’t give up, if you want results and get six-pack abs, you must work out hard.
Here are the best 9 Tabata moves that you must try if you are getting started with it. You will definitely get results after doing these best fat burning exercises.
The other coach, named David Chesworth says: “Those who focus both on diet and exercise are more quickly melting fat around the stomach compared to those who have chosen only one or the other.”
Now you know this how to lose belly fat exercise, and are you ready to try it?
Well, it’s time to check out this video of doing Tabata for 4 minutes to burn stomach fat and get six-pack abs fast.
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