Are you searching for how to lose 10 pounds and maintain healthy? You finally found the answer to that question. This balanced diet lasts for 13 days and can be reduced from 8 to 10 pounds during this time. This balanced diet is a common nutritionist recommended diet


Most people are searching for how to lose 10 pounds and with this balanced diet, you will lose 10 pounds in ONLY 13 days.

Not only lose 10 pounds in 13 days but maintain healthy and even healthier than you were before this healthy balanced diet.

It’s amazing how it works 100% and at the same time is a really healthy diet. Also, don’t forget that this is a nutritionist recommended diet.

The other healthy thing we recommend you is this healthy juice you need to drink 10 days to feel an incredible change.

This is how the nutritionist recommended using this balanced diet for all 13 days:

Day 1

Breakfast: a glass of green tea.

Lunch: two boiled eggs, tomatoes and lettuce without spices.

Dinner: 150 grams of boiled veal and spinach on steam.

Day 2

Breakfast: a glass of green tea, liver roast veal 150 grams, tomato salad, and lettuce.

Dinner: vegetable soup, but without potatoes.

Day 3

Breakfast: muesli with yogurt

Lunch: cooked chicken and lettuce.

Dinner: two boiled eggs and salad lettuce.

Day 4

Breakfast: a glass of green tea

Lunch: an egg, a piece of cheese and 2 carrots. (Here is why we should eat more eggs.)

Dinner: fruit salad and a glass of sour milk.

Day 5

Breakfast: grated carrots with lemon juice. (Check out the benefits from carrots.)

Lunch: fish on grill and tomato.

Dinner: boiled veal and green salad.

Day 6

Breakfast: morning muesli with yogurt

Lunch: piece chicken on the grill and salad lettuce.

Dinner: boiled veal and tomatoes.

Day 7

In the morning: a glass of green tea

Lunch: boiled veal and salad.

Dinner: fruit salad and a glass of sour milk.

You need to repeat this menu from 8 – 13 days. The amount of meat on each meal is 150 grams. You need to drink 2 liters of water every day.

Try this balanced diet that is recommended by the experts and tell us in the comments about the change that you will definitely make in just 13 days.