The diet lasts for 13 days and can be reduced from 8 to 10 pounds during this time. This is a balanced diet and is a common recommendation of nutritionists.

This is how the experts recommend to use the balanced diet for all 13 days:

Day 1

Breakfast: a glass of green tea

Lunch: two boiled eggs, tomatoes and lettuce without spices.

Dinner: 150 grams of boiled veal and spinach on steam.

Day 2

Breakfast: glass of green tea, liver roast veal 150 grams, tomato salad and lettuce.

Dinner: vegetable soup, but without potatoes.

Day 3

Breakfast: muesli with yogurt

Lunch: cooked chicken and lettuce.

Dinner: two boiled eggs and salad lettuce.

Day 4

Breakfast: a glass of green tea

Lunch: an egg, a piece of cheese and 2 carrots.

Dinner: fruit salad and a glass of sour milk.

Day 5

Breakfast: grated carrots with lemon juice.

Lunch: fish on grill and tomato.

Dinner: boiled veal and green salad.

Day 6

Breakfast: morning muesli with yogurt

Lunch: piece chicken on the grill and salad lettuce.

Dinner: boiled veal and tomatoes.

Day 7

In the morning: a glass of green tea

Lunch: boiled veal and salad.

Dinner: fruit salad and a glass of sour milk.

You need to repeat this menu from 8 – 13 days. The amount of meat on each meal is 150 grams. You need to drink 2 litters of water everyday.

Try this balanced diet that is recommended by the experts and tell us in the comments about the change that you will definitely make in just 13 days.